Superpowers are real. Okay, maybe the human body can’t fly or turn invisible—but it does hold the potential for seemingly superhuman feats. From memory champions and blind echolocators to fearless daredevils and men and women with steel-bending strength, the world is filled with people doing things that most of us would think impossible.

Science journalist Erika Engelhaupt ventures forth to explore the limits of the human mind and body, and to reveal the science behind some of the world’s most astounding feats. You’ll meet monks who can control their body temperature using the power of the mind; memory phenoms who can recall every detail of daily life for decades; math wizards who solve dizzying problems in their heads; and many more.

Can anyone learn to tap into these abilities? What lessons can we learn from these inspiring people to become our best selves? Engelhaupt puts these questions to the test, embarking on a journey of discovery that reveals how each of us can become more connected with our own bodies and minds.